Chicken Stir-Fry

1 Tbs oil 2 cups thinly sliced carrots 1 cup fresh pea pods 1 1/2 cups broccoli florets 1/2 lb chicken, cut in small pieces 2 cups cooked rice 2 Tbs lite soy sauce 2 tsp cornstarch 1/8-1/4 tsp garlic powder 1/8-1/4 tsp ground ginger 1/8 tsp pepper Directions: 1. Sauce, in small bowl stir together water, soy sauce, cornstarch, garlic powder, ground ginger and pepper 2. Preheat skillet over mediu heat. Add vegetables; stir-fry over high heat about 3-4 minutes, until soft 3. Remove vegetables from skillet 4. Add chicken to skillet. Stir-fry until meat is cooked. Add sauce and veggies, cook until bubbly about 2-3 minutes 5. Serve over rice